Mark McVeigh 10000m row
10,000m
Meters
46:17.1
Time
2:18.8
Pace
568
Calories
145
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 20 |
| Stroke Count | 925 |
| Drag Factor | 111 |
June 25, 2017 09:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:17.1 | 10,000m | 2:18.8 | 131 | 749 | 20 | 145 |
| 1:50.7 | 400m | 2:18.3 | 132 | 754 | 22 | 130 |
| 1:51.2 | 800m | 2:19.0 | 130 | 748 | 21 | 134 |
| 1:52.4 | 1,200m | 2:20.5 | 126 | 734 | 20 | 139 |
| 1:52.2 | 1,600m | 2:20.2 | 127 | 736 | 19 | 140 |
| 1:51.9 | 2,000m | 2:19.8 | 128 | 740 | 19 | 142 |
| 1:51.3 | 2,400m | 2:19.1 | 130 | 747 | 18 | 143 |
| 1:51.4 | 2,800m | 2:19.2 | 130 | 746 | 18 | 144 |
| 1:50.9 | 3,200m | 2:18.6 | 131 | 752 | 19 | 145 |
| 1:52.4 | 3,600m | 2:20.5 | 126 | 734 | 19 | 145 |
| 1:51.6 | 4,000m | 2:19.5 | 129 | 743 | 19 | 146 |
| 1:50.9 | 4,400m | 2:18.6 | 131 | 752 | 20 | 149 |
| 1:51.0 | 4,800m | 2:18.7 | 131 | 750 | 20 | 147 |
| 1:52.9 | 5,200m | 2:21.1 | 125 | 728 | 20 | 145 |
| 1:52.0 | 5,600m | 2:20.0 | 128 | 738 | 20 | 146 |
| 1:52.2 | 6,000m | 2:20.2 | 127 | 736 | 19 | 147 |
| 1:51.8 | 6,400m | 2:19.7 | 128 | 741 | 19 | 148 |
| 1:51.3 | 6,800m | 2:19.1 | 130 | 747 | 19 | 150 |
| 1:52.0 | 7,200m | 2:20.0 | 128 | 738 | 19 | 149 |
| 1:52.2 | 7,600m | 2:20.2 | 127 | 736 | 20 | 149 |
| 1:52.6 | 8,000m | 2:20.7 | 126 | 731 | 19 | 149 |
| 1:50.9 | 8,400m | 2:18.6 | 131 | 752 | 20 | 153 |
| 1:51.3 | 8,800m | 2:19.1 | 130 | 747 | 20 | 152 |
| 1:50.9 | 9,200m | 2:18.6 | 131 | 752 | 21 | 155 |
| 1:48.1 | 9,600m | 2:15.1 | 142 | 788 | 23 | 159 |
| 1:41.3 | 10,000m | 2:06.6 | 172 | 893 | 27 | 166 |
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Workout Graph
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