Mark McVeigh 3x4000m/2:00r row
12,000m
Meters
57:59.7
Time
2:24.9
Pace
670
Calories
137
Heart Rate
| Rest Distance | 396m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,396m |
| Overall Time | 1:03:59.7 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 20 |
| Stroke Count | 1244 |
| Drag Factor | 109 |
June 29, 2017 10:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:59.7 | 12,000m | 2:24.9 | 115 | 695 | 20 | 137 |
| 19:43.8 | 4,000m | 2:27.9 | 108 | 671 | 18 | 116 |
| 19:19.9 | 4,000m | 2:24.9 | 115 | 695 | 20 | 118 |
| 18:56.0 | 4,000m | 2:22.0 | 122 | 720 | 22 | 140 |
| r396m |
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Workout Graph
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