Mark McVeigh 10000m row
10,000m
Meters
47:37.9
Time
2:22.8
Pace
562
Calories
143
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 22 |
| Stroke Count | 1048 |
| Drag Factor | 110 |
June 30, 2017 19:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:37.9 | 10,000m | 2:22.8 | 120 | 712 | 22 | 143 |
| 4:52.0 | 1,000m | 2:26.0 | 112 | 687 | 20 | 138 |
| 4:52.0 | 2,000m | 2:26.0 | 112 | 687 | 20 | 140 |
| 4:51.8 | 3,000m | 2:25.9 | 113 | 687 | 20 | 142 |
| 4:52.4 | 4,000m | 2:26.2 | 112 | 685 | 20 | 144 |
| 4:35.9 | 5,000m | 2:17.9 | 133 | 758 | 22 | 150 |
| 4:46.4 | 6,000m | 2:23.2 | 119 | 710 | 22 | 142 |
| 4:48.5 | 7,000m | 2:24.2 | 117 | 701 | 22 | 143 |
| 4:42.3 | 8,000m | 2:21.1 | 124 | 728 | 24 | 148 |
| 4:42.3 | 9,000m | 2:21.1 | 124 | 728 | 24 | 149 |
| 4:34.3 | 10,000m | 2:17.1 | 136 | 766 | 26 | 155 |
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Workout Graph
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