Mark McVeigh 4x2500m/3:00r row
10,000m
Meters
46:09.3
Time
2:18.4
Pace
579
Calories
144
Heart Rate
| Rest Distance | 862m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,862m |
| Overall Time | 58:09.3 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 25 |
| Stroke Count | 1292 |
| Drag Factor | 111 |
July 03, 2017 07:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:09.3 | 10,000m | 2:18.4 | 132 | 753 | 25 | 144 |
| 11:54.8 | 2,500m | 2:22.9 | 120 | 712 | 22 | 115 |
| 11:39.9 | 2,500m | 2:19.9 | 128 | 739 | 24 | 115 |
| 11:24.9 | 2,500m | 2:16.9 | 136 | 768 | 26 | 119 |
| 11:09.6 | 2,500m | 2:13.9 | 146 | 801 | 28 | 147 |
| r862m |
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Workout Graph
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4x2500/3:00r
HR 142, 149, 154, 157