Mark McVeigh 4x3000m/2:00r row
12,000m
Meters
57:23.6
Time
2:23.4
Pace
676
Calories
141
Heart Rate
| Rest Distance | 795m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,795m |
| Overall Time | 1:05:23.6 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 21 |
| Stroke Count | 1364 |
| Drag Factor | 112 |
July 04, 2017 13:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:23.6 | 12,000m | 2:23.4 | 118 | 707 | 21 | 141 |
| 14:47.7 | 3,000m | 2:27.9 | 108 | 671 | 18 | 121 |
| 14:29.7 | 3,000m | 2:24.9 | 115 | 695 | 20 | 124 |
| 14:11.9 | 3,000m | 2:21.9 | 122 | 720 | 22 | 127 |
| 13:54.3 | 3,000m | 2:19.0 | 130 | 748 | 24 | 148 |
| r795m |
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Workout Graph
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4x3000m/2:00r
HR 139, 145, 149, 152