Mark McVeigh 5x1750m/3:00r row
8,750m
Meters
39:39.7
Time
2:15.9
Pace
513
Calories
149
Heart Rate
| Rest Distance | 1,462m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,212m |
| Overall Time | 54:39.7 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 27 |
| Stroke Count | 1329 |
| Drag Factor | 106 |
July 07, 2017 15:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:39.7 | 8,750m | 2:15.9 | 139 | 779 | 27 | 149 |
| 8:03.1 | 1,750m | 2:18.0 | 133 | 758 | 26 | 123 |
| 7:59.5 | 1,750m | 2:17.0 | 136 | 768 | 27 | 128 |
| 7:55.9 | 1,750m | 2:15.9 | 139 | 779 | 27 | 128 |
| 7:52.4 | 1,750m | 2:14.9 | 142 | 789 | 27 | 126 |
| 7:48.9 | 1,750m | 2:13.9 | 146 | 800 | 28 | 135 |
| r1,462m |
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Workout Graph
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5x1750m/3:00r
HR 149, 154, 156, 158, 160