Mark McVeigh 4x2500m/3:00r row
10,000m
Meters
46:29.8
Time
2:19.4
Pace
575
Calories
144
Heart Rate
| Rest Distance | 1,004m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,004m |
| Overall Time | 58:29.8 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 25 |
| Stroke Count | 1330 |
| Drag Factor | 105 |
July 10, 2017 18:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:29.8 | 10,000m | 2:19.4 | 129 | 743 | 25 | 144 |
| 12:00.0 | 2,500m | 2:24.0 | 117 | 703 | 22 | 117 |
| 11:45.0 | 2,500m | 2:21.0 | 125 | 729 | 24 | 118 |
| 11:30.0 | 2,500m | 2:18.0 | 133 | 758 | 26 | 122 |
| 11:14.9 | 2,500m | 2:14.9 | 142 | 789 | 28 | 133 |
| r1,004m |
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Workout Graph
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4x2500m/3:00r
HR 139, 147, 151, 158