Mark McVeigh 3x4000m/2:00r row
12,000m
Meters
57:59.9
Time
2:24.9
Pace
670
Calories
139
Heart Rate
| Rest Distance | 519m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,519m |
| Overall Time | 1:03:59.9 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 20 |
| Stroke Count | 1261 |
| Drag Factor | 111 |
July 12, 2017 18:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:59.9 | 12,000m | 2:24.9 | 115 | 695 | 20 | 139 |
| 19:44.0 | 4,000m | 2:28.0 | 108 | 671 | 18 | 115 |
| 19:19.8 | 4,000m | 2:24.9 | 115 | 695 | 20 | 119 |
| 18:56.1 | 4,000m | 2:22.0 | 122 | 720 | 22 | 124 |
| r519m |
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Workout Graph
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3x4000m/2:00r
HR 136, 145, 150