Mark McVeigh 4x2000m/3:00r row
8,000m
Meters
37:19.7
Time
2:19.9
Pace
459
Calories
147
Heart Rate
| Rest Distance | 1,215m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,215m |
| Overall Time | 49:19.7 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 25 |
| Stroke Count | 1125 |
| Drag Factor | 108 |
July 17, 2017 13:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:19.7 | 8,000m | 2:19.9 | 128 | 739 | 25 | 147 |
| 9:32.0 | 2,000m | 2:23.0 | 120 | 711 | 22 | 122 |
| 9:07.9 | 2,000m | 2:16.9 | 136 | 768 | 27 | 144 |
| 9:32.0 | 2,000m | 2:23.0 | 120 | 711 | 22 | 121 |
| 9:07.8 | 2,000m | 2:16.9 | 136 | 768 | 28 | 136 |
| r1,215m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4x2000m/3:00r
HR 146, 158, 149, 160