Mark McVeigh 3x3000m/3:00r row
9,000m
Meters
42:53.9
Time
2:22.9
Pace
509
Calories
143
Heart Rate
| Rest Distance | 620m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,620m |
| Overall Time | 51:53.9 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 23 |
| Stroke Count | 1079 |
| Drag Factor | 100 |
July 19, 2017 11:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:53.9 | 9,000m | 2:22.9 | 120 | 711 | 23 | 143 |
| 14:36.3 | 3,000m | 2:26.0 | 112 | 686 | 20 | 115 |
| 13:41.9 | 3,000m | 2:16.9 | 136 | 768 | 28 | 121 |
| 14:35.7 | 3,000m | 2:25.9 | 113 | 687 | 20 | 134 |
| r620m |
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Workout Graph
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3x3000m/3:00r
HR 140, 156, 146