Mark McVeigh 3x1000m/2:00r row
3,000m
Meters
15:06.0
Time
2:31.0
Pace
171
Calories
139
Heart Rate
| Rest Distance | 449m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,449m |
| Overall Time | 21:06.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 26 |
| Stroke Count | 465 |
| Drag Factor | 110 |
July 26, 2017 12:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:06.0 | 3,000m | 2:31.0 | 102 | 649 | 26 | 139 |
| 4:25.9 | 1,000m | 2:12.9 | 149 | 812 | 29 | 128 |
| 4:25.8 | 1,000m | 2:12.9 | 149 | 813 | 28 | 125 |
| 6:14.3 | 1,000m | 3:07.1 | 53 | 483 | 22 | 115 |
| r449m |
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Workout Graph
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