Mark McVeigh 3x4000m/2:00r row
12,000m
Meters
59:12.3
Time
2:28.0
Pace
660
Calories
141
Heart Rate
| Rest Distance | 407m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,407m |
| Overall Time | 1:05:12.3 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 18 |
| Stroke Count | 1142 |
| Drag Factor | 109 |
July 31, 2017 13:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:12.3 | 12,000m | 2:28.0 | 108 | 671 | 18 | 141 |
| 19:43.7 | 4,000m | 2:27.9 | 108 | 671 | 18 | 118 |
| 19:44.3 | 4,000m | 2:28.0 | 108 | 671 | 18 | 117 |
| 19:44.2 | 4,000m | 2:28.0 | 108 | 671 | 18 | 139 |
| r407m |
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Workout Graph
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3x4000m/2:00r
HR 144, 144, 146