Mark McVeigh 2x2500m/3:00r row
5,000m
Meters
23:39.9
Time
2:21.9
Pace
284
Calories
135
Heart Rate
| Rest Distance | 492m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,492m |
| Overall Time | 29:39.9 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 24 |
| Stroke Count | 604 |
| Drag Factor | 108 |
August 05, 2017 09:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:39.9 | 5,000m | 2:21.9 | 122 | 720 | 24 | 135 |
| 11:50.0 | 2,500m | 2:22.0 | 122 | 720 | 24 | 109 |
| 11:49.9 | 2,500m | 2:21.9 | 122 | 720 | 24 | 116 |
| r492m |
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Workout Graph
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