Mark McVeigh 1x5000m/3:00r row
5,000m
Meters
24:19.7
Time
2:25.9
Pace
278
Calories
135
Heart Rate
| Rest Distance | 177m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,177m |
| Overall Time | 27:19.7 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 20 |
| Stroke Count | 495 |
| Drag Factor | 110 |
August 08, 2017 16:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:19.7 | 5,000m | 2:25.9 | 113 | 687 | 20 | 135 |
| 24:19.7 | 5,000m | 2:25.9 | 113 | 687 | 20 | 120 |
| r177m |
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Workout Graph
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5k HR 141