Mark McVeigh 10x600m/2:00r row
6,000m
Meters
26:12.0
Time
2:11.0
Pace
360
Calories
147
Heart Rate
Rest Distance | 1,418m |
---|---|
Rest Time | 20:00.0 |
Overall Distance | 7,418m |
Overall Time | 46:12.0 |
Average Watts | 156 |
---|---|
Calories Per Hour | 835 |
Stroke Rate | 29 |
Stroke Count | 894 |
Drag Factor | 112 |
August 11, 2017 12:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
26:12.0 | 6,000m | 2:11.0 | 156 | 835 | 29 | 147 |
2:37.2 | 600m | 2:11.0 | 156 | 835 | 28 | 125 |
2:37.1 | 600m | 2:10.9 | 156 | 836 | 27 | 126 |
2:37.1 | 600m | 2:10.9 | 156 | 836 | 28 | 128 |
2:37.2 | 600m | 2:11.0 | 156 | 835 | 27 | 127 |
2:37.2 | 600m | 2:11.0 | 156 | 835 | 29 | 126 |
2:37.3 | 600m | 2:11.0 | 155 | 834 | 30 | 126 |
2:37.3 | 600m | 2:11.0 | 155 | 834 | 29 | 126 |
2:37.2 | 600m | 2:11.0 | 156 | 835 | 30 | 123 |
2:37.2 | 600m | 2:11.0 | 156 | 835 | 31 | 125 |
2:37.3 | 600m | 2:11.0 | 155 | 834 | 30 | 132 |
r1,418m |
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Workout Graph
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10x600m/2:00r
HR 151 - 158