Mark McVeigh 2x5000m/2:00r row
10,000m
Meters
49:19.0
Time
2:27.9
Pace
552
Calories
137
Heart Rate
| Rest Distance | 174m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,174m |
| Overall Time | 53:19.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 18 |
| Stroke Count | 922 |
| Drag Factor | 109 |
August 16, 2017 17:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:19.0 | 10,000m | 2:27.9 | 108 | 671 | 18 | 137 |
| 24:39.4 | 5,000m | 2:27.9 | 108 | 672 | 18 | 119 |
| 24:39.6 | 5,000m | 2:27.9 | 108 | 671 | 18 | 139 |
| r174m |
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Workout Graph
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2x5k/2:00r
HR 139, 141