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Mark McVeigh 12x500m/2:00r row

6,000m

Meters

25:57.0

Time

2:09.7

Pace

361

Calories

145

Heart Rate

Rest Distance1,980m
Rest Time24:00.0
Overall Distance7,980m
Overall Time49:57.0
Average Watts160
Calories Per Hour851
Stroke Rate30
Stroke Count1114
Drag Factor111

August 19, 2017 15:30:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

12x500m/2:00r
HR 147 to 160

Intervals

Time Meters Pace Watts Cal/Hr S/M
25:57.0 6,000m 2:09.7 160 851 30 145
2:10.0 500m 2:10.0 159 848 29 120
2:09.9 500m 2:09.9 160 849 29 121
2:09.9 500m 2:09.9 160 849 31 121
2:10.0 500m 2:10.0 159 848 31 123
2:10.0 500m 2:10.0 159 848 30 125
2:09.9 500m 2:09.9 160 849 30 124
2:10.0 500m 2:10.0 159 848 31 125
2:10.0 500m 2:10.0 159 848 31 128
2:09.9 500m 2:09.9 160 849 32 126
2:09.9 500m 2:09.9 160 849 32 126
2:10.0 500m 2:10.0 159 848 27 126
2:07.5 500m 2:07.5 169 881 32 158
r1,980m

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Workout Graph

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