Mark McVeigh 3x2500m/3:00r row
7,500m
Meters
34:29.5
Time
2:17.9
Pace
435
Calories
144
Heart Rate
| Rest Distance | 372m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,872m |
| Overall Time | 43:29.5 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 28 |
| Stroke Count | 1025 |
| Drag Factor | 111 |
August 20, 2017 19:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:29.5 | 7,500m | 2:17.9 | 133 | 758 | 28 | 144 |
| 11:29.8 | 2,500m | 2:17.9 | 133 | 758 | 28 | 111 |
| 11:29.8 | 2,500m | 2:17.9 | 133 | 758 | 28 | 116 |
| 11:29.9 | 2,500m | 2:17.9 | 133 | 758 | 28 | 148 |
| r372m |
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Workout Graph
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3x2500m/3:00r
HR 146, 148, 150