Mark McVeigh 30:00 row
5,978m
Meters
30:00.0
Time
2:30.5
Pace
329
Calories
136
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 21 |
| Stroke Count | 641 |
| Drag Factor | 106 |
September 05, 2017 17:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,978m | 2:30.5 | 103 | 652 | 21 | 136 |
| 6:00.0 | 1,139m | 2:38.0 | 89 | 605 | 21 | 136 |
| 6:00.0 | 21 | 136 | ||||
| 30:00.0 | 5,978m | 2:00.4 | 200 | 989 | 21 | 137 |
| 30:00.0 | 21 | 137 | ||||
| 12:00.0 | 1,221m | 52:37.4.3 | -4 | 286 | 21 | 136 |
| 12:00.0 | 21 | 136 | ||||
| 18:00.0 | 1,250m | 2:24.0 | 117 | 703 | 21 | 143 |
| 18:00.0 | 21 | 143 | ||||
| 24:00.0 | 1,273m | 2:21.3 | 124 | 726 | 21 | 152 |
| 24:00.0 | 21 | 152 | ||||
| 30:00.0 | 1,095m | 2:44.3 | 79 | 571 | 23 | 119 |
| 30:00.0 | 23 | 119 |
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Workout Graph
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