Mark McVeigh 30:00 row
5,978
Meters
30:00.0
Time
2:30.5
Pace
329
Calories
136
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 21 |
| Stroke Count | 641 |
| Drag Factor | 106 |
September 05, 2017 17:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,978 | 2:30.5 | 103 | 658 | 329 | 21 | 136 |
| 6:00.0 | 1,139 | 2:38.0 | 89 | 630 | 63 | 21 | 136 |
| 6:00.0 | 21 | 136 | |||||
| 30:00.0 | 5,978 | 2:00.4 | 200 | 822 | 329 | 21 | 137 |
| 30:00.0 | 21 | 137 | |||||
| 12:00.0 | 1,221 | 52:37.4.3 | -4 | -223 | 67 | 21 | 136 |
| 12:00.0 | 21 | 136 | |||||
| 18:00.0 | 1,250 | 2:24.0 | 117 | 700 | 70 | 21 | 143 |
| 18:00.0 | 21 | 143 | |||||
| 24:00.0 | 1,273 | 2:21.3 | 124 | 720 | 72 | 21 | 152 |
| 24:00.0 | 21 | 152 | |||||
| 30:00.0 | 1,095 | 2:44.3 | 79 | 570 | 57 | 23 | 119 |
| 30:00.0 | 23 | 119 |
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Workout Graph
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