Mark McVeigh v1:00/1:00r...7 row
3,834m
Meters
16:00.0
Time
2:05.1
Pace
239
Calories
| Rest Distance | 1,758m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,592m |
| Overall Time | 32:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 28 |
| Stroke Count | 739 |
| Drag Factor | 109 |
October 25, 2017 17:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,834m | 2:05.1 | 178 | 913 | 28 | ||
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 26 | 104 | |
| r: 1:00 | 143m | ||||||
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 26 | 101 | |
| r: 2:00 | 261m | ||||||
| 3:00.0 | 712m | 2:06.4 | 173 | 896 | 27 | 101 | |
| r: 3:00 | 347m | ||||||
| 4:00.0 | 951m | 2:06.1 | 174 | 899 | 28 | 104 | |
| r: 4:00 | 429m | ||||||
| 3:00.0 | 715m | 2:05.8 | 175 | 903 | 28 | 110 | |
| r: 3:00 | 253m | ||||||
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 28 | 115 | |
| r: 2:00 | 224m | ||||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 35 | 132 | |
| r: 1:00 | 101m | ||||||
| r1,758m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
V1:00/1:00r x7 Ladder