Mark McVeigh v1:00/1:00r...7 row
3,869m
Meters
16:00.0
Time
2:04.0
Pace
244
Calories
| Rest Distance | 1,973m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,842m |
| Overall Time | 32:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 28 |
| Drag Factor | 111 |
October 28, 2017 13:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,869m | 2:04.0 | 183 | 930 | 28 | ||
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 27 | 128 | |
| r: 1:00 | 139m | ||||||
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 27 | 139 | |
| r: 2:00 | 289m | ||||||
| 3:00.0 | 718m | 2:05.3 | 178 | 911 | 27 | 151 | |
| r: 3:00 | 384m | ||||||
| 4:00.0 | 962m | 2:04.7 | 180 | 920 | 27 | 157 | |
| r: 4:00 | 501m | ||||||
| 3:00.0 | 724m | 2:04.3 | 182 | 927 | 27 | 159 | |
| r: 3:00 | 335m | ||||||
| 2:00.0 | 491m | 2:02.1 | 192 | 960 | 30 | 160 | |
| r: 2:00 | 218m | ||||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 35 | 161 | |
| r: 1:00 | 107m | ||||||
| r1,973m |
v1:00/1:00 x7 Ladder