Mark McVeigh 3x2500m/3:00r row
7,500m
Meters
35:23.9
Time
2:21.5
Pace
425
Calories
| Rest Distance | 1,124m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,624m |
| Overall Time | 44:23.9 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 23 |
| Drag Factor | 112 |
October 31, 2017 18:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:23.9 | 7,500m | 2:21.5 | 123 | 724 | 23 | |
| 11:51.5 | 2,500m | 2:22.3 | 121 | 718 | 23 | 127 |
| 11:50.9 | 2,500m | 2:22.1 | 122 | 719 | 23 | 125 |
| 11:41.5 | 2,500m | 2:20.3 | 127 | 736 | 25 | 135 |
| r1,124m |