Mark McVeigh v1:00/1:00r...7 row
3,845m
Meters
16:00.0
Time
2:04.8
Pace
241
Calories
| Rest Distance | 1,792m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,637m |
| Overall Time | 32:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 27 |
| Drag Factor | 110 |
November 13, 2017 16:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,845m | 2:04.8 | 180 | 919 | 27 | ||
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 25 | 117 | |
| r: 1:00 | 114m | ||||||
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 25 | 131 | |
| r: 2:00 | 229m | ||||||
| 3:00.0 | 712m | 2:06.4 | 173 | 896 | 24 | 140 | |
| r: 3:00 | 329m | ||||||
| 4:00.0 | 958m | 2:05.2 | 178 | 912 | 25 | 152 | |
| r: 4:00 | 455m | ||||||
| 3:00.0 | 724m | 2:04.3 | 182 | 927 | 25 | 154 | |
| r: 3:00 | 321m | ||||||
| 2:00.0 | 491m | 2:02.1 | 192 | 960 | 30 | 155 | |
| r: 2:00 | 231m | ||||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 36 | 158 | |
| r: 1:00 | 113m | ||||||
| r1,792m |
V1:00/1:00r x7 Ladder