Mark McVeigh v1:40/0:20r...9 row
3,484m
Meters
15:00.0
Time
2:09.1
Pace
213
Calories
| Rest Distance | 596m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,080m |
| Overall Time | 19:40.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 26 |
| Drag Factor | 108 |
November 23, 2017 17:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,484m | 2:09.1 | 162 | 859 | 26 | ||
| 1:40.0 | 365m | 2:16.9 | 136 | 768 | 25 | 117 | |
| r: 0:20 | 49m | ||||||
| 1:40.0 | 374m | 2:13.6 | 146 | 804 | 25 | 125 | |
| r: 0:20 | 52m | ||||||
| 1:40.0 | 380m | 2:11.5 | 154 | 828 | 25 | 129 | |
| r: 0:20 | 50m | ||||||
| 1:40.0 | 381m | 2:11.2 | 155 | 832 | 25 | 134 | |
| r: 0:20 | 48m | ||||||
| 1:40.0 | 389m | 2:08.5 | 165 | 867 | 26 | 138 | |
| r: 2:00 | 226m | ||||||
| 1:40.0 | 383m | 2:10.5 | 157 | 841 | 26 | 132 | |
| r: 0:20 | 44m | ||||||
| 1:40.0 | 396m | 2:06.2 | 174 | 898 | 26 | 146 | |
| r: 0:20 | 50m | ||||||
| 1:40.0 | 399m | 2:05.3 | 178 | 912 | 28 | 149 | |
| r: 0:20 | 35m | ||||||
| 1:40.0 | 418m | 1:59.6 | 204 | 1003 | 33 | 162 | |
| r: 0:20 | 42m | ||||||
| r596m |
v1:40/0:20r x9 Interval