Mark McVeigh 30:15 row
6,712m
Meters
30:15.1
Time
2:15.2
Pace
394
Calories
136
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 22 |
| Drag Factor | 110 |
November 24, 2017 17:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:15.1 | 6,712m | 2:15.2 | 142 | 787 | 22 | 136 |
| 5:00.0 | 1,084m | 2:18.3 | 132 | 754 | 23 | 118 |
| 10:00.0 | 1,100m | 2:16.3 | 138 | 775 | 23 | 124 |
| 15:00.0 | 1,107m | 2:15.5 | 141 | 784 | 23 | 132 |
| 20:00.0 | 1,123m | 2:13.5 | 147 | 805 | 24 | 143 |
| 25:00.0 | 1,125m | 2:13.3 | 148 | 808 | 25 | 145 |
| 30:00.0 | 1,135m | 2:12.1 | 152 | 821 | 25 | 149 |
| 30:15.1 | 37m | 3:24.0 | 41 | 441 | 12 | 142 |