Mark McVeigh v1:40/0:20r...9 row
3,590m
Meters
15:00.0
Time
2:05.3
Pace
224
Calories
| Rest Distance | 552m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,142m |
| Overall Time | 19:40.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 28 |
| Drag Factor | 109 |
November 27, 2017 16:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,590m | 2:05.3 | 178 | 911 | 28 | ||
| 1:40.0 | 387m | 2:09.1 | 162 | 858 | 28 | 126 | |
| r: 0:20 | 38m | ||||||
| 1:40.0 | 385m | 2:09.8 | 160 | 849 | 27 | 131 | |
| r: 0:20 | 46m | ||||||
| 1:40.0 | 386m | 2:09.5 | 161 | 854 | 26 | 135 | |
| r: 0:20 | 41m | ||||||
| 1:40.0 | 397m | 2:05.9 | 175 | 902 | 29 | 144 | |
| r: 0:20 | 41m | ||||||
| 1:40.0 | 398m | 2:05.6 | 177 | 907 | 27 | 149 | |
| r: 2:00 | 228m | ||||||
| 1:40.0 | 400m | 2:05.0 | 179 | 916 | 28 | 144 | |
| r: 0:20 | 43m | ||||||
| 1:40.0 | 406m | 2:03.1 | 187 | 944 | 29 | 156 | |
| r: 0:20 | 40m | ||||||
| 1:40.0 | 411m | 2:01.6 | 194 | 969 | 31 | 161 | |
| r: 0:20 | 40m | ||||||
| 1:40.0 | 421m | 1:58.7 | 209 | 1019 | 35 | 168 | |
| r: 0:20 | 35m | ||||||
| r552m |
v1:40/0:20r x9 Interval