Mark McVeigh v1:00/1:00r...7 row
3,866m
Meters
16:00.0
Time
2:04.1
Pace
244
Calories
| Rest Distance | 1,925m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,791m |
| Overall Time | 32:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 29 |
| Stroke Count | 801 |
| Drag Factor | 111 |
December 01, 2017 17:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,866m | 2:04.1 | 183 | 929 | 29 | ||
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 28 | 107 | |
| r: 1:00 | 135m | ||||||
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 27 | 103 | |
| r: 2:00 | 239m | ||||||
| 3:00.0 | 718m | 2:05.3 | 178 | 911 | 27 | 108 | |
| r: 3:00 | 362m | ||||||
| 4:00.0 | 959m | 2:05.1 | 179 | 914 | 30 | 109 | |
| r: 4:00 | 484m | ||||||
| 3:00.0 | 722m | 2:04.6 | 181 | 921 | 28 | 112 | |
| r: 3:00 | 352m | ||||||
| 2:00.0 | 494m | 2:01.4 | 195 | 972 | 30 | 114 | |
| r: 2:00 | 219m | ||||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 35 | 126 | |
| r: 1:00 | 134m | ||||||
| r1,925m |
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Workout Graph
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v1:00/1:00r x7 Ladder
Max HR 156