Mark McVeigh 40:22 row
8,015
Meters
40:22.5
Time
2:31.1
Pace
433
Calories
108
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 22 |
| Drag Factor | 112 |
December 09, 2017 13:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:22.5 | 8,015 | 2:31.1 | 101 | 643 | 433 | 22 | 108 |
| 5:00.0 | 914 | 2:44.1 | 79 | 564 | 47 | 23 | 96 |
| 10:00.0 | 999 | 2:30.1 | 103 | 648 | 54 | 22 | 101 |
| 15:00.0 | 995 | 2:30.7 | 102 | 648 | 54 | 22 | 105 |
| 20:00.0 | 999 | 2:30.1 | 103 | 648 | 54 | 23 | 109 |
| 25:00.0 | 1,004 | 2:29.4 | 105 | 660 | 55 | 23 | 111 |
| 30:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 23 | 114 |
| 35:00.0 | 1,020 | 2:27.0 | 110 | 672 | 56 | 23 | 114 |
| 40:00.0 | 1,000 | 2:30.0 | 104 | 648 | 54 | 25 | 113 |
| 40:22.5 | 70 | 2:40.7 | 84 | 480 | 3 | 21 | 111 |