Mark McVeigh v1:40/0:20r...9 row
3,537m
Meters
15:00.0
Time
2:07.2
Pace
216
Calories
| Rest Distance | 523m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,060m |
| Overall Time | 19:40.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 28 |
| Drag Factor | 117 |
December 09, 2017 13:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,537m | 2:07.2 | 170 | 884 | 28 | ||
| 1:40.0 | 375m | 2:13.3 | 148 | 808 | 28 | 125 | |
| r: 0:20 | 40m | ||||||
| 1:40.0 | 379m | 2:11.9 | 152 | 824 | 28 | 132 | |
| r: 0:20 | 48m | ||||||
| 1:40.0 | 386m | 2:09.5 | 161 | 854 | 27 | 138 | |
| r: 0:20 | 45m | ||||||
| 1:40.0 | 390m | 2:08.2 | 166 | 871 | 26 | 141 | |
| r: 0:20 | 41m | ||||||
| 1:40.0 | 392m | 2:07.5 | 169 | 880 | 28 | 143 | |
| r: 2:00 | 214m | ||||||
| 1:40.0 | 393m | 2:07.2 | 170 | 884 | 27 | 139 | |
| r: 0:20 | 24m | ||||||
| 1:40.0 | 394m | 2:06.9 | 171 | 889 | 29 | 149 | |
| r: 0:20 | 39m | ||||||
| 1:40.0 | 402m | 2:04.3 | 182 | 926 | 30 | 154 | |
| r: 0:20 | 41m | ||||||
| 1:40.0 | 425m | 1:57.6 | 215 | 1039 | 34 | 164 | |
| r: 0:20 | 31m | ||||||
| r523m |
v1:40/0:20r x9 Interval