Mark McVeigh 7:10 row
1,136m
Meters
7:10.7
Time
3:09.5
Pace
57
Calories
107
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 25 |
| Drag Factor | 119 |
December 09, 2017 13:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:10.7 | 1,136m | 3:09.5 | 51 | 476 | 25 | 107 |
| 5:00.0 | 876m | 2:51.2 | 70 | 539 | 28 | 111 |
| 7:10.7 | 260m | 4:11.3 | 22 | 375 | 22 | 104 |