Mark McVeigh 5000m row
5,000m
Meters
21:54.4
Time
2:11.4
Pace
300
Calories
143
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 27 |
| Stroke Count | 581 |
| Drag Factor | 107 |
December 13, 2017 17:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:54.4 | 5,000m | 2:11.4 | 154 | 830 | 27 | 143 |
| 4:32.8 | 1,000m | 2:16.4 | 138 | 774 | 26 | 127 |
| 4:26.1 | 2,000m | 2:13.0 | 149 | 811 | 26 | 138 |
| 4:23.2 | 3,000m | 2:11.6 | 154 | 828 | 26 | 143 |
| 4:18.7 | 4,000m | 2:09.3 | 162 | 856 | 27 | 151 |
| 4:13.6 | 5,000m | 2:06.8 | 172 | 890 | 28 | 156 |
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Workout Graph
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