Mark McVeigh v1:00/1:00r...7 row
3,826m
Meters
16:00.0
Time
2:05.4
Pace
239
Calories
| Rest Distance | 1,973m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,799m |
| Overall Time | 32:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 28 |
| Drag Factor | 109 |
December 17, 2017 17:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,826m | 2:05.4 | 177 | 910 | 28 | ||
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 26 | 119 | |
| r: 1:00 | 122m | ||||||
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 25 | 131 | |
| r: 2:00 | 259m | ||||||
| 3:00.0 | 702m | 2:08.2 | 166 | 871 | 25 | 139 | |
| r: 3:00 | 406m | ||||||
| 4:00.0 | 940m | 2:07.6 | 168 | 878 | 27 | 149 | |
| r: 4:00 | 517m | ||||||
| 3:00.0 | 718m | 2:05.3 | 178 | 911 | 28 | 155 | |
| r: 3:00 | 355m | ||||||
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 33 | 159 | |
| r: 2:00 | 200m | ||||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 36 | 157 | |
| r: 1:00 | 114m | ||||||
| r1,973m |
v1:00/1:00r x7 Ladder