Mark McVeigh 3x0:30/0:30r row
410m
Meters
1:30.0
Time
1:49.7
Pace
29
Calories
| Rest Distance | 152m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 562m |
| Overall Time | 3:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1211 |
| Stroke Rate | 36 |
| Drag Factor | 130 |
December 23, 2017 17:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 410m | 1:49.7 | 265 | 1211 | 36 | |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 38 | 137 |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 36 | 147 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 36 | 153 |
| r152m |
0:30/0:30r x 3 HIIT