Mark McVeigh 3x1:00/1:00r row
808m
Meters
3:00.0
Time
1:51.3
Pace
57
Calories
| Rest Distance | 309m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,117m |
| Overall Time | 6:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1171 |
| Stroke Rate | 31 |
| Drag Factor | 108 |
December 29, 2017 17:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 808m | 1:51.3 | 253 | 1171 | 31 | |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 31 | 138 |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 29 | 144 |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 35 | 159 |
| r309m |
1:00/1:00r x 3 HIIT