Mark McVeigh 3x1:00/2:00r row
793m
Meters
3:00.0
Time
1:53.4
Pace
54
Calories
113
Heart Rate
| Rest Distance | 737m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,530m |
| Overall Time | 9:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 33 |
| Drag Factor | 116 |
January 07, 2018 17:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 793m | 1:53.4 | 239 | 1123 | 33 | 113 |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 33 | 138 |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 32 | 145 |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 35 | 157 |
| r737m |
1:00/2:00r x 3 HIIT