Mark McVeigh 5x1:00/2:00r row
1,050m
Meters
5:00.0
Time
2:22.8
Pace
66
Calories
105
Heart Rate
| Rest Distance | 1,303m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,353m |
| Overall Time | 15:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 29 |
| Drag Factor | 126 |
January 10, 2018 15:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,050m | 2:22.8 | 120 | 713 | 29 | 105 |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 34 | 150 |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 31 | 155 |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 33 | 159 |
| 1:00.0 | 130m | 3:50.7 | 28 | 398 | 25 | 115 |
| 1:00.0 | 134m | 3:43.8 | 31 | 407 | 26 | 109 |
| r1,303m |
1:00/2:00r x 3 HIIT