Mark McVeigh 3x1:00/2:00r row
812
Meters
3:00.0
Time
1:50.8
Pace
57
Calories
117
Heart Rate
| Rest Distance | 796 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,608 |
| Overall Time | 9:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 33 |
| Drag Factor | 122 |
January 13, 2018 17:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 812 | 1:50.8 | 257 | 1140 | 33 | 117 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 34 | 133 |
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 32 | 149 |
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 33 | 157 |
| r796 |
1:00/2:00r x 3 HIIT