Mark McVeigh 10:08 row
1,540m
Meters
10:08.8
Time
3:17.6
Pace
77
Calories
106
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 21 |
| Drag Factor | 110 |
January 13, 2018 17:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:08.8 | 1,540m | 3:17.6 | 45 | 455 | 21 | 106 |
| 5:00.0 | 759m | 3:17.6 | 45 | 456 | 26 | 106 |
| 10:00.0 | 762m | 3:16.8 | 46 | 457 | 25 | 108 |
| 10:08.8 | 20m | 3:40.0 | 33 | 413 | 14 | 106 |