Mark McVeigh 3x1:00/2:00r row
799m
Meters
3:00.0
Time
1:52.6
Pace
56
Calories
117
Heart Rate
| Rest Distance | 657m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,456m |
| Overall Time | 9:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 33 |
| Drag Factor | 119 |
January 16, 2018 17:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 799m | 1:52.6 | 245 | 1142 | 33 | 117 |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 35 | 153 |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 33 | 156 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 33 | 157 |
| r657m |
1:00/2:00r x 3 HIIT