Mark McVeigh 3x1:00/2:00r row
809m
Meters
3:00.0
Time
1:51.2
Pace
57
Calories
112
Heart Rate
| Rest Distance | 591m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,400m |
| Overall Time | 9:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 34 |
| Drag Factor | 117 |
January 21, 2018 15:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 809m | 1:51.2 | 254 | 1174 | 34 | 112 |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 35 | 144 |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 35 | 151 |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 32 | 153 |
| r591m |
1:00/2:00r x 3 HIIT