Mark McVeigh 3x1:00/2:00r row
811m
Meters
3:00.0
Time
1:50.9
Pace
57
Calories
113
Heart Rate
| Rest Distance | 587m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,398m |
| Overall Time | 9:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 33 |
| Drag Factor | 138 |
January 23, 2018 13:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 811m | 1:50.9 | 256 | 1181 | 33 | 113 |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 34 | 147 |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 33 | 151 |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 33 | 155 |
| r587m |
1:00/2:00r x 3 HIIT