Mark McVeigh 3x0:30/1:00r row
437m
Meters
1:30.0
Time
1:42.9
Pace
34
Calories
148
Heart Rate
| Rest Distance | 347m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 784m |
| Overall Time | 4:30.0 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1403 |
| Stroke Rate | 38 |
| Stroke Count | 112 |
| Drag Factor | 109 |
February 09, 2018 12:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 437m | 1:42.9 | 321 | 1403 | 38 | 148 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 40 | 140 |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 36 | 150 |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 38 | 155 |
| r347m |
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Workout Graph
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0:30/1:00r x 3 HIIT