Mark McVeigh 3x0:30/1:00r row
418m
Meters
1:30.0
Time
1:47.6
Pace
29
Calories
149
Heart Rate
| Rest Distance | 299m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 717m |
| Overall Time | 4:30.0 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1265 |
| Stroke Rate | 37 |
| Stroke Count | 112 |
| Drag Factor | 130 |
February 19, 2018 16:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 418m | 1:47.6 | 281 | 1265 | 37 | 149 |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 38 | 140 |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 36 | 150 |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 36 | 156 |
| r299m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
0:30/1:00r x3 HIIT