Mark McVeigh 6x0:30/1:00r row
830
Meters
3:00.0
Time
1:48.4
Pace
59
Calories
145
Heart Rate
| Rest Distance | 705 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,535 |
| Overall Time | 9:00.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 37 |
| Stroke Count | 245 |
| Drag Factor | 250 |
March 07, 2018 16:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 830 | 1:48.4 | 275 | 1180 | 37 | 145 |
| 0:30.0 | 135 | 1:51.1 | 255 | 1080 | 38 | 133 |
| 0:30.0 | 139 | 1:47.9 | 279 | 1200 | 34 | 143 |
| 0:30.0 | 141 | 1:46.3 | 291 | 1200 | 38 | 148 |
| 0:30.0 | 135 | 1:51.1 | 255 | 1080 | 36 | 144 |
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 38 | 152 |
| 0:30.0 | 136 | 1:50.2 | 261 | 1200 | 38 | 150 |
| r705 |
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Workout Graph
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0:30/1:00r x6 HIIT