Mark McVeigh 3x0:30/1:00r row
417m
Meters
1:30.0
Time
1:47.9
Pace
31
Calories
142
Heart Rate
| Rest Distance | 328m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 745m |
| Overall Time | 4:30.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1258 |
| Stroke Rate | 36 |
| Stroke Count | 114 |
| Drag Factor | 129 |
March 14, 2018 17:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 417m | 1:47.9 | 279 | 1258 | 36 | 142 |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 38 | 139 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 34 | 140 |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 36 | 147 |
| r328m |
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Workout Graph
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0:30/1:00r x3 HIIT