Mark McVeigh 3x0:30/1:00r row
421m
Meters
1:30.0
Time
1:46.8
Pace
31
Calories
| Rest Distance | 338m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 759m |
| Overall Time | 4:30.0 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1286 |
| Stroke Rate | 38 |
| Stroke Count | 120 |
| Drag Factor | 22 |
March 17, 2018 19:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 421m | 1:46.8 | 287 | 1286 | 38 | |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 38 | 137 |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 38 | 145 |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 38 | 150 |
| r338m |
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Workout Graph
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0:30/1:00r x3 HIIT