Mark McVeigh 40:07 row
7,782m
Meters
40:07.5
Time
2:34.6
Pace
413
Calories
109
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 22 |
| Stroke Count | 952 |
| Drag Factor | 109 |
July 11, 2018 13:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:07.5 | 7,782m | 2:34.6 | 95 | 625 | 22 | 109 |
| 5:00.0 | 966m | 2:35.2 | 93 | 621 | 23 | 106 |
| 10:00.0 | 979m | 2:33.2 | 97 | 634 | 23 | 108 |
| 15:00.0 | 978m | 2:33.3 | 97 | 633 | 24 | 106 |
| 20:00.0 | 964m | 2:35.6 | 93 | 619 | 24 | 111 |
| 25:00.0 | 949m | 2:38.0 | 89 | 605 | 24 | 112 |
| 30:00.0 | 1,009m | 2:28.6 | 107 | 666 | 24 | 116 |
| 35:00.0 | 993m | 2:31.0 | 102 | 649 | 24 | 115 |
| 40:00.0 | 926m | 2:41.9 | 82 | 583 | 25 | 105 |
| 40:07.0 | 18m | 3:14.4 | 48 | 463 | 8 | 103 |
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Workout Graph
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