Mark McVeigh 6x0:20/0:10r row
514m
Meters
2:00.0
Time
1:56.7
Pace
33
Calories
138
Heart Rate
| Rest Distance | 146m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 660m |
| Overall Time | 3:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 36 |
| Stroke Count | 73 |
| Drag Factor | 109 |
August 03, 2018 07:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 36 | 138 |
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 39 | 118 |
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 36 | 131 |
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 33 | 140 |
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 36 | 144 |
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 36 | 147 |
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 36 | 149 |
| r146m |
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Workout Graph
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