Mark McVeigh 4:00 row
820m
Meters
4:00.0
Time
2:26.3
Pace
44
Calories
108
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 30 |
| Stroke Count | 121 |
| Drag Factor | 108 |
August 05, 2018 18:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 820m | 2:26.3 | 112 | 684 | 30 | 108 |
| 1:00.0 | 186m | 2:41.2 | 83 | 587 | 31 | 97 |
| 2:00.0 | 191m | 2:37.0 | 90 | 610 | 29 | 104 |
| 3:00.0 | 214m | 2:20.1 | 127 | 737 | 30 | 111 |
| 4:00.0 | 229m | 2:11.0 | 156 | 835 | 31 | 123 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.