Mark McVeigh 3x3000m/2:00r row
9,000m
Meters
43:41.8
Time
2:25.6
Pace
501
Calories
124
Heart Rate
| Rest Distance | 498m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,498m |
| Overall Time | 49:41.8 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 26 |
| Stroke Count | 1219 |
| Drag Factor | 107 |
September 18, 2018 18:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:41.8 | 9,000m | 2:25.6 | 113 | 689 | 26 | 124 |
| 14:44.9 | 3,000m | 2:27.4 | 109 | 675 | 25 | 122 |
| 14:24.2 | 3,000m | 2:24.0 | 117 | 703 | 26 | 126 |
| 14:32.7 | 3,000m | 2:25.4 | 114 | 691 | 26 | 125 |
| r498m |
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Workout Graph
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